What I Offer
How It Works
1. Initial Assessment
During the first session, I’ll assess your current sleep habits and lifestyle to identify any underlying issues.
2. Tailored Sleep Plan
Based on the assessment, I’ll create a personalized sleep plan with clear steps to gradually improve your sleep quality.
3. Follow-Up & Adjustments
Regular follow-ups help monitor progress, adjust the plan, and ensure lasting results.
Contact Information
If you’re ready to improve your sleep, contact me today to schedule a consultation!
About Me
Hello, my name is Bára Rodi, and I’m passionate about helping people achieve better sleep. With a background in sleep therapy and specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), I provide guidance and support to those struggling with sleep issues. My approach is compassionate, evidence-based, and tailored to each individual’s needs.
I believe that good sleep is fundamental to both physical and mental well-being. Through my work, I aim to empower my clients to understand and improve their sleep patterns, ultimately leading to a more fulfilling and balanced life. I’m here to listen, understand your challenges, and help you find lasting solutions to achieve restful nights.
What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
CBT-I is a scientifically validated approach to treat insomnia by addressing the thoughts and behaviors that disrupt healthy sleep patterns. Unlike sleeping pills, which only mask symptoms, CBT-I tackles the root causes of insomnia, making it a long-term solution for better sleep.
How CBT-I Works
- Identifying Unhelpful Thoughts: CBT-I helps you recognize and reshape any thoughts or beliefs that might contribute to poor sleep, such as worries about not getting enough rest.
- Establishing Healthy Sleep Behaviors: We work together to develop routines and habits that promote restful sleep, including creating an optimal sleep environment and maintaining a consistent sleep schedule.
- Sleep Restriction & Control Techniques: By adjusting time in bed and establishing a regular wake time, you’ll strengthen your body’s natural sleep rhythm.
- Relaxation & Stress Management: Techniques like mindfulness and breathing exercises are introduced to reduce anxiety and help you unwind.
Why Choose CBT-I?
CBT-I is effective for both short-term and chronic insomnia. It’s a natural method, free from medication, and provides lasting results through the development of healthy sleep patterns. With personalized guidance and evidence-based strategies, CBT-I can empower you to regain restful nights.
If you’re struggling with sleep and ready to make lasting changes, consider trying CBT-I with my support. I’ll guide you through each step, ensuring you feel confident and prepared for a better night’s sleep.